New post on my tumblr: How to Survive when Bad Things Happen

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How to Survive when Bad Things Happen:

onlinecounsellingcollege:

1. Try to switch your emotions to neutral so you can think more clearly, and do what’s best for you.

2. Ask “how” not “why”. Just for the moment, keep your focus on the challenge, and the steps you need to take to climb out of the pit. Often, by doing one small thing can start to turn things…

on tumblr: http://ift.tt/1jm2vFL

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